Come as You Are

A free weekly group dedicated to the challenges and growth for people with life-changing dis-ease as we learn to live with our “new normal.”      Facilitated by Rebecca Hufford

In this group we will hold space for each other and explore what is next for us as we continue our journey into our own “New Normal.” Our exploration will include:

• Coping with our highs and lows
• Looking at our inner story
• Exploring our feelings
• Viewing illness as trauma
• Becoming aware of our traps and discovering how to becoming an escape artist
• Developing self-advocacy skills and tools that assist us in moving through the “system”
• Discovering tools to help us with the “new normal”
• Exploring and redefining wellness for ourselves
• Using metaphors for healing and health